Sunday, July 3, 2016

His Practice: Yoga

Stan studied and was trained in yoga. He had a strong connection to Ashtunga Yoga. He continuously took various styles of yoga trainings to stay informed and well rounded in his yoga practice. He studied yoga for 20 years. 

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Ashtanga yoga -

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